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Thai style chicken and cucumber wrap.

Some times a lighter bite is needed or something more refreshing for lunch than a plain old sandwich. Well this wrap is both and is simple to make. If you wish to keep it healthy then natural yogurt can be used to substitute the mayonnaise.


Serves 1

100g cooked shredded chicken
1/2 a lime zest and juice
50g cucumber
1/2 green mild chilli finely diced
1 spring onion finely diced
1 tsp Chopped fresh Coriander
2 tbsp mayonnaise or Yogurt
Seasoning to taste.
25g iceberg lettuce shredded
1 tortilla wrap


Firstly mix your chilli, coriander, spring onion, cucumber, lime juice and zest in with the mayonnaise or yogurt.
Heat the wrap in the microwave for no more than 15 seconds.
Spread the mixture in a line down the centre of your wrap finishing about 2cm from either end.
Place your chicken on top of the Thai mayonnaise and the lettuce on top of that.
Now take the edges with the small 2cm gap and fold in wards over the mixture and hold with your index fingers. Now with your thumbs take the nearest part of the wrap and fold round the mixture.
Remove your index fingers and fold the wrap over again so it is fully cylindrical and the mixture is upside down. Cut in two and serve.

Tip why not try using prawns instead of chicken or even a compliment of both.